Thai Green Curry Tofu

• khẩu phần: 4 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

1 tbsp avocado oil

1 block tofu, cut into cubes (approx 14oz, firm or extra firm)

1 tbsp avocado oil

1 medium onion, chopped

2 garlic cloves, chopped

1 med zucchini, chopped

1/2 red pepper

2 tbsp green curry paste

14oz can full-fat coconut milk

1 tbsp coconut sugar

2 tbsp soy sauce (gluten-free if needed)

a squeeze of lime juice

Hướng dẫn

Heat the avocado oil in a skillet on medium-high heat. Add the tofu and cook on each side for 1-2 minutes until crispy and golden brown.

Transfer the tofu to a bowl then heat the remaining 1 tbsp of avocado oil in the skillet.

Add the onion and garlic and let cook for 2 minutes. Then add the zucchini and red pepper and let cook for another 2-3 minutes.

Add remainder of the ingredients and mix everything together until well combined. Add back the tofu and mix.

Taste and adjust seasoning if needed, then remove from heat and serve immediately.

Dinh dưỡng

• Kích thước Khẩu phần: 1/4 of recipe
• Calo: 450
• Tổng Chất béo: 12g
• Chất béo bão hòa: 7g
• Natri: 400mg
• Tổng Carbohydrate: 55g
• Chất xơ: 2g
• Tổng Đường: 7g
• Chất đạm: 9g