Chicken Fajita Freezer Meal

• khẩu phần: 6 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 3 months 10 minutes

Nguyên liệu

1 lb. boneless skinless chicken (cut into thin strips)

1 large red bell pepper (seeded and cut into thin strips)

1 small yellow onion (peeled and cut into thin strips)

1 envelope envelope fajita seasoning (or 3 tablespoons my Gourmet Fajita Seasoning)

Hướng dẫn

Prep the ingredients

Cut

Trim any fat from the 1 lb. boneless skinless chicken and cut into thin slices. Place in a bowl.

Season

Sprinkle 1 envelope envelope fajita seasoning over the sliced chicken. Toss to coat.

Slice

Cut the top off 1 large red bell pepper, remove the seeds and cut into thin slices.

Slice

Peel, cut off the ends and slice 1 small yellow onion.

Assemble the freezer meal

Spoon the seasoned chicken into the bottom of a quart size freezer bag.

Add the sliced onion to the bag.

Add the sliced red bell pepper to the bag.

Close the bag removing as much air possible while flattening the bag.

Label the bag.

Freeze flat for up to 3 months.

Dinh dưỡng

• Calo: 109 kcal
• Tổng Chất béo: 2 g
• Chất béo bão hòa: 0.4 g
• Chất béo không bão hòa: 1.3 g
• Chất béo chuyển hóa: 0.01 g
• Cholesterol: 48 mg
• Natri: 560 mg
• Tổng Carbohydrate: 6 g
• Chất xơ: 2 g
• Tổng Đường: 3 g
• Chất đạm: 16 g