High Protein French Onion Dip Spaghetti Squash Bowls

• khẩu phần: Makes 2 Bowls
• tổng thời gian: 42 minutes

Nguyên liệu

1 medium spaghetti squash

2 tsp olive oil

¾ cup greek yogurt or sour cream

2 tbsp parsley

1 bundle chopped scallions

½ tsp onion powder

½ tsp salt

¼ tsp garlic powder

¼ tsp pepper

¾ cup low fat cottage cheese

½ cup shredded parm

Hướng dẫn

Preheat the oven to 400F

Cut the squash In half widthwise and deseed. Brush with olive oil and place, cut side down, onto a parchment lined baking sheet. Roast for 30 minutes

While the squash roasts, mix together Greek yogurt, parsley, chopped scallions, onion powder, salt, garlic powder, pepper, cottage cheese, and ¼ cup shredded parm

Flip over the squash halves, fill each with French onion dip mixture, top with remaining shredded parm and bake for 10 minutes more on the middle rack of the oven.

Mix and enjoy warm!

Pro Tip: Microwaving the squash for 2 minutes will make it easier to cut in ½.

Dinh dưỡng

• Chất đạm: 20 g