Korean Ground Beef and Rice Bowls

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

1 pound lean ground beef (90% lean)

3 garlic cloves (minced)

1/4 cup packed brown sugar

1/4 cup reduced-sodium soy sauce

2 teaspoons sesame oil

1/4 teaspoon ground ginger

1/4 teaspoon crushed red pepper flakes

1/4 teaspoon pepper

2 cups hot cooked white or brown rice

sliced green onions and sesame seeds for garnish

Hướng dẫn

In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink. Drain the grease.

In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer for another minute or two.

Serve over hot rice and garnish with green onions and sesame seeds.

Dinh dưỡng

• Calo: 238 kcal
• Tổng Chất béo: 8 g
• Chất béo bão hòa: 3 g
• Cholesterol: 70 mg
• Natri: 610 mg
• Tổng Carbohydrate: 16 g
• Chất xơ: 1 g
• Tổng Đường: 14 g
• Chất đạm: 25 g