New Recipes
Justin's Hoosier Chili
6 servings
khẩu phần10 minutes
thời gian hoạt động1 hour 25 minutes
tổng thời gianNguyên liệu
1 pound ground beef
1 medium onion, chopped
3 teaspoons ground cumin, divided
1 teaspoon red pepper flakes
2 (14.5 ounce) cans chicken broth
2 (10.5 ounce) cans condensed tomato soup (such as Campbell's®)
1 (14.5 ounce) can crushed tomatoes
5 tablespoons chili powder
1 teaspoon salt
1 teaspoon ground black pepper
2 (15.5 ounce) cans pinto beans, drained
1 pinch cayenne pepper, or to taste
Hướng dẫn
Crumble ground beef into a soup pot over medium-high heat. Cook and stir until evenly browned, 7 to 10 minutes. Drain off all but 1 to 2 tablespoons grease.
Add onion, 1 1/2 teaspoons cumin, and red pepper flakes; cook and stir until onion is tender, about 5 minutes. Pour in chicken broth, condensed soup, and tomatoes; season with chili powder, salt, and pepper. Simmer for 30 minutes.
Pour in pinto beans, season with remaining 1 1/2 teaspoons cumin and cayenne pepper, and simmer for 30 more minutes.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
385 kcal
Tổng Chất béo
13 g
Chất béo bão hòa
4 g
Chất béo không bão hòa
0 g
Chất béo chuyển hóa
-
Cholesterol
46 mg
Natri
1585 mg
Tổng Carbohydrate
47 g
Chất xơ
11 g
Tổng Đường
9 g
Chất đạm
24 g
6 servings
khẩu phần10 minutes
thời gian hoạt động1 hour 25 minutes
tổng thời gian