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Sesame Chickpeas

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khẩu phần

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tổng thời gian

Nguyên liệu

2 cans 15 oz each chickpeas, drained and rinsed

2 cloves garlic minced

1/2 cup water

3 tablespoons soy sauce

2 tablespoons sesame oil

1 tablespoon cornstarch

1 tablespoon rice vinegar

1 tablespoon maple syrup

1 tablespoon minced or grated fresh ginger*

1 tablespoon sesame seeds for garnish

Green onions chopped (for garnish)

Cooked rice or quinoa optional, for serving

Stir fried veggies (such as broccoli or peppers) optional, for serving

Hướng dẫn

In a small bowl, whisk together water, soy sauce, sesame oil, cornstarch, rice vinegar, maple syrup, and minced ginger. Set aside.

1/2 cup water, 3 tablespoons soy sauce, 2 tablespoons sesame oil, 1 tablespoon cornstarch, 1 tablespoon rice vinegar, 1 tablespoon maple syrup, 1 tablespoon minced or grated fresh ginger*

Heat a large skillet or wok over medium-high heat. Add in an extra dash of sesame oil. Add the chickpeas with the minced garlic to the pan and sauté for 2-3 minutes until the garlic becomes fragrant and chickpeas are warmed.

2 cans, 2 cloves garlic

Turn the heat down to medium. Pour the prepared sauce over the chickpeas. Stir well to coat the chickpeas evenly in the sauce. Bring it to a simmer and cook for 2-3 minutes, allowing the sauce to thicken.

1 tablespoon sesame seeds, Green onions

Serve the sesame ginger chickpeas over cooked rice or quinoa with stir fried veggies. Garnish with sesame seeds and chopped green onions.

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khẩu phần

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tổng thời gian
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