STICKY MAPLE DIJON CHICKEN & CRISPY ROASTED POTATOES

Nguyên liệu

12 oz (340 g) boneless, skinless chicken thighs

• 12 oz (340 g) baby potatoes, halved

• 2 shallots, quartered

• 1 tbsp olive oil

• 1½ tbsp Dijon mustard

• 1½ tbsp maple syrup

• 2 garlic cloves, minced

• 1 tsp fresh thyme

• ½ tsp smoked paprika

• Salt and black pepper, to taste

Hướng dẫn

1. Preheat oven to 425°F (220°C).

2. Toss the potatoes and shallots with half of the olive oil, salt, and black pepper. Roast for 15 minutes.

3. Meanwhile, mix together the Dijon mustard, maple syrup, garlic, thyme, smoked paprika, and remaining olive oil.

4. Coat the chicken in half of the maple-Dijon mixture.

5. Add the chicken to the pan with the potatoes and shallots. Roast for 18–22 minutes, brushing the chicken with the remaining glaze halfway through cooking.

6. Broil for 2–3 minutes, until the chicken is caramelized and the potatoes are crisp.

APPROX. NUTRITION PER SERVING

520 calories

38 g protein

49 g carbs

19 g fat

Dinh dưỡng

• Kích thước Khẩu phần: 1
• Calo: 520