Healthier KFC Popcorn Chicken

• tổng thời gian: 1 hour 13 minutes

Nguyên liệu

28g Plain All Purpose Flour (Brand: Vetta Smart Plain Flour)

2g Baking Powder

300g Diced Skinless Chicken Breast (raw weight)

Light Cooking Oil Spray (Brand: Frylight)

1 Whisked Egg (or egg white / egg beaters)

KFC Herbs And Spices:

1 Tsp Black Pepper

1 Tsp Mustard Powder

1 Tsp Salt

1 Tsp Thyme

1 Tsp Basil

1/2 Tsp Celery Salt

1 Tsp Oregano

1 Tsp White Pepper

1 Tsp Garlic Powder

1 ½ Tsp Smoked Paprika

1 Tsp Ginger Powder

Use whichever seasonings you have available.

Cooking Times:

Hướng dẫn

Air Fry = 12 - 15 Min 200°C or 400°F

Oven Bake = 18 - 22 Min 190°C or 380°F

times may vary slightly depending on the oven/air fryer)

Low Calorie Spicy Garlic Parm Tenders🍗By @_aussiefitness

Only 125 Calories!🔥

Per Tender - 10 Total)

125 Calories

8.4gC | 7.5gF | 14.1gP

Ingredients:

2 Skinless Chicken Breasts (500g raw weight total - cut into 10 strips)

Chicken Seasoning: 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Smoked Paprika, 1 Tsp Chilli Powder & 1/2 Tsp Cayenne Pepper

15g Grated Parmesan Cheese

1 Large Whisked Egg

70g Crushed Cornflakes (add a dash of the same seasonings used above + parsley flakes)

40g Plain Flour

Sauce:

20g Light Butter (Nuttelex light)

10g Minced Garlic (or fresh diced garlic)

40g Light Sweet Chilli Sauce

15g Grated Parmesan Cheese

Dried Parsley

Cooking Times:

Air Fry = 16 - 18 Min 200°C or 400°F (flip half way)

Oven Bake = 20 - 25 Min 200°C or 400°F (flip half way)

times may vary slightly depending on the oven/air fryer)

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