Grilled Jalapeno Chicken

• khẩu phần: 6 servings
• tổng thời gian: 35 minutes

Nguyên liệu

1/3 cup fresh lime juice

1/4 cup honey

2 tablespoons fresh cilantro leaves

2 tablespoons soy sauce

1/4 teaspoon salt

1/4 teaspoon pepper

3 jalapeno peppers, halved and seeded

3 garlic cloves, chopped

6 (6 ounce) skinless chicken breast halves (bone in)

cooking spray

Hướng dẫn

Place first 8 ingredients in a blender; process until smooth (or chopped them fine).

Combine lime juice mixture and chicken in a large, heavy-duty zip-lock plastic bag.

Seal bag, and marinate chicken in refrigerator 1 to 8 hours. (I have done over night).

Prepare grill.

Remove chicken from bag, reserving marinade.

Place chicken on grill rack coated with cooking spray; cover and grill 12 minutes on each side or until done, basting occasionally with reserved marinade.

Dinh dưỡng

• Calo: 251.1
• Tổng Chất béo: 4.5
• Chất béo bão hòa: 1
• Cholesterol: 109.7
• Natri: 634.7
• Tổng Carbohydrate: 14.3
• Chất xơ: 0.5
• Tổng Đường: 12.3
• Chất đạm: 37.4