Creeach Fam Recipes

Instant Pot Quinoa (How To)

Name: Instant Pot Quinoa (How To)
Prep time: 1 min
Cook time: 11 min
Total time: 12 min
Yield: 6 servings
Cuisine: Instant Pot
Ingredients: 1 cup sprouted quinoa, rinsed; 4 cups water; 1 tsp sea salt; 1 tbsp coconut oil, melted; Instant Pot, 6 Qt; Oil brush; Glass Meal Prep Jar

Instant Pot

6 servings

khẩu phần

1 minute

thời gian hoạt động

12 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

1 cup sprouted quinoa, rinsed

4 cups water

1 tsp sea salt

1 tbsp coconut oil, melted

Instant Pot, 6 Qt

Oil brush

Glass Meal Prep Jar

Hướng dẫn

Brush the inside of the instant pot with melted coconut oil, making sure to brush it up the sides as well.

Add remaining ingredients to the instant pot and secure the lid on top.

Press the “pressure cooker” button and “custom” for time. Set the time to 2 minutes and press “start.”

Allow the pressure cooker to preheat and cook. When it finishes and switches to “keep warm,” allow the instant pot to keep warm for 10 minutes. This allows the quinoa to fully absorb all of the water.

Release the pressure valve fully, then carefully remove the lid. Carefully transfer the quinoa to a meal prep container or use as desired.

Dinh dưỡng

Kích thước Khẩu phần

1/6 quinoa

Calo

125

Tổng Chất béo

4 g

Chất béo bão hòa

2.1 g

Chất béo không bão hòa

Chất béo chuyển hóa

0 g

Cholesterol

0 mg

Natri

395.3 mg

Tổng Carbohydrate

18.2 g

Chất xơ

2 g

Tổng Đường

0 g

Chất đạm

4 g