Citrus & ginger steamed fish with stir-fry veg

• khẩu phần: 2
• thời gian hoạt động: 10 mins
• tổng thời gian: 20 minutes

Nguyên liệu

zest and juice 1 orange

1 tbsp reduced-salt soy sauce

2 tsp white wine vinegar or rice vinegar

300g pack of 2 white fish fillets or loins

1 tbsp very finely-shredded ginger

2 tsp sesame oil

10 spring onions, halved and sliced

lengthways

2 garlic cloves, thinly sliced

1 red pepper, deseeded and sliced

140g beansprouts

1-2 tsp sesame seeds, toasted

Hướng dẫn

1 For the dressing, mix together the orange zest and juice, soy and vinegar. Next, line the top of a steamer with baking parchment and

heat water in the base. Top the fish with a little of the ginger, add to the steamer and spoon over 2 tbsp of the dressing. Cover and steam for 5-6 mins until the fish flakes easily.

2 Meanwhile, heat the oil in a non-stick wok and stir-fry the spring onions, garlic, pepper and remaining ginger for 2 mins. Add the beansprouts and cook for 2 mins more. Pour any juices from the fish into the veg. Stir

through the dressing.