Roasted Carrots Recipe

• khẩu phần: 6 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 50 minutes

Nguyên liệu

Olive oil spray

2 pounds carrots (peeled and cut into 1/2-inch pieces on an angle, 6 heaping cups)

2 tablespoons extra-virgin olive oil

1 tablespoon minced fresh thyme leaves

¼ cup chopped fresh Italian parsley (plus more for garnish)

3 garlic cloves (minced)

2 teaspoons kosher salt

Freshly ground black pepper (to taste)

Hướng dẫn

Preheat oven to 400F. Spray a large sheet pan with oil.

In a large bowl, toss the carrots with the olive oil.

Add the herbs, garlic, salt and pepper to taste and toss to evenly coat.

Spread the carrots in an even layer on the prepared sheet pan and roast in the oven for 35 to 38 minutes, tossing every 10 minutes, until the carrots are browned on the edges and tender.

Transfer to a serving platter and garnish with fresh parsley.

Dinh dưỡng

• Kích thước Khẩu phần: 2 /3 cup
• Calo: 106 kcal
• Tổng Chất béo: 5 g
• Chất béo bão hòa: 0.5 g
• Natri: 480 mg
• Tổng Carbohydrate: 15 g
• Chất xơ: 4.5 g
• Tổng Đường: 7 g
• Chất đạm: 2 g