Jennie’s Eats 🥙

Chicken and Broccoli Coconut Curry

Name: Chicken and Broccoli Coconut Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 cups broccoli florets; 3 large boneless skinless chicken breasts (thinly sliced into strips); 2 tablespoons + 2 teaspoons yellow curry powder; 1 teaspoon salt (more to taste); 2 15-ounce cans Thai coconut milk (see note); juice of ½ lime (about 2 teaspoons); 1 teaspoon sugar; fresh cilantro for garnish

4 servings

khẩu phần

10 minutes

thời gian hoạt động

30 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

4 cups broccoli florets

3 large boneless skinless chicken breasts (thinly sliced into strips)

2 tablespoons + 2 teaspoons yellow curry powder

1 teaspoon salt (more to taste)

2 15-ounce cans Thai coconut milk (see note)

juice of ½ lime (about 2 teaspoons)

1 teaspoon sugar

fresh cilantro for garnish

Hướng dẫn

Drizzle sesame oil into a large skillet.

Add chicken and broccoli and sauté over medium-high heat 2-3 minutes. Sprinkle curry powder and salt over the chicken and broccoli and continue to sauté until broccoli and chicken are just barely cooked through, about 7-8 minutes.

Stir in coconut milk, lime juice, and sugar.

Taste, add salt as needed. Garnish with fresh cilantro and serve over rice.

Dinh dưỡng

Kích thước Khẩu phần

Calo

239 kcal

Tổng Chất béo

5 g

Chất béo bão hòa

1 g

Chất béo không bão hòa

2 g

Chất béo chuyển hóa

0.02 g

Cholesterol

108 mg

Natri

810 mg

Tổng Carbohydrate

9 g

Chất xơ

3 g

Tổng Đường

3 g

Chất đạm

39 g

Đánh giá Trung bình: 5.0