Healthy Coleslaw with Greek Yogurt

• khẩu phần: 6 servings
• thời gian hoạt động: 20 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

5 cups cabbage (shredded — we use 4 cups green and 1 cup red cabbage — about 15 ounces in total)

2 carrots (grated with the large holes of a box grater)

¼ cup parsley (chopped)

¾ cup Greek yogurt

¼ cup mayonnaise (or vegan mayo)

2 tablespoons Dijon mustard

2 tablespoons apple cider vinegar (or more to taste)

1 tablespoon honey (or more to taste — sub sugar or maple)

1 teaspoon salt (+ black pepper to taste)

Hướng dẫn

Shred the Cabbage: Thinly slice 5 cups cabbage using a knife, mandoline, or food processor.

Add the Veggies: In a large bowl, combine shredded cabbage, 2 carrots (grated), and ¼ cup parsley (chopped).

Make the Dressing: Whisk together ¾ cup Greek yogurt, ¼ cup mayonnaise, 2 tablespoons Dijon mustard, 2 tablespoons apple cider vinegar, 1 tablespoon honey, 1 teaspoon salt, and pepper.

Toss It All Together: Pour the dressing over the veggies and mix until well coated. Serve immediately or chill for up to 3–4 days. Great for BBQs or meal prep!

Ghi chú

Substitutions

Green cabbage → Try Napa cabbage or chopped kale for a heartier crunch.

Red cabbage → Swap with purple Brussels sprouts or more green cabbage.

Carrots → Sub with shredded zucchini or bell peppers for a fun twist.

Parsley → Use cilantro, dill, or basil for fresh summer flavor.

Greek yogurt → Go dairy-free with non-dairy yogurt, or use sour cream.

Mayonnaise → Use vegan mayo, or skip it and double the yogurt.

Apple cider vinegar → Try white wine vinegar, rice vinegar, or lemon juice.

Mustard → Use Dijon, yellow, or whole grain mustard for variety.

Honey → Sub with sugar, maple syrup, or your favorite sweetener.

Tips

Shred it thin: Thin cabbage = better flavor and easier bites.

Massage if tough: Salt + 1-minute massage softens crunchy cabbage fast.

Keep it cold: Chill veggies and yogurt for crisp texture and thick dressing.

Taste the dressing: Balance tangy, sweet, salty, and creamy before mixing.

Chill before serving: Rest 30 mins in the fridge for max flavor.

Eat fresh: Best within 1–2 days before it softens too much.

Brighten it up: Add dill, mint, or basil for fresh herb flavor.

Make it yours: Toss in apples, almonds, or celery seed for a fun twist.

Storage

Store leftover coleslaw in an airtight container in the fridge for up to 3–4 days; freezing is not recommended as it turns watery and loses its crunch.

Dinh dưỡng

• Kích thước Khẩu phần: 1 of 6
• Calo: 120 kcal
• Tổng Chất béo: 7 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 6 g
• Cholesterol: 5 mg
• Natri: 539 mg
• Tổng Carbohydrate: 10 g
• Chất xơ: 3 g
• Tổng Đường: 7 g
• Chất đạm: 4 g