Ellis Island's green beans

• khẩu phần: 4-6
• thời gian hoạt động: 20 min

Nguyên liệu

1 pound green beans, trimmed

½ teaspoon black pepper

½ teaspoon onion powder

1 teaspoon granulated garlic

1 ½ teaspoons salt

2 tablespoons olive oil

1. tablespoon chopped garlic

Hướng dẫn

1. Bring a large pot of water to a boil. Add the green beans and blanch until crisp-tender, about 5 minutes. Immediately strain the beans and place in an ice bath to cool. When the beans are cool, drain and set aside.

2. Make the garlic salt: In a small bowl, combine the black pepper, onion powder, granulated garlic and salt. This makes a generous aromatic, about 1 minute. the green beans and toss u warmed through. Remove heat and toss in one-half o garlic salt. Taste and add tional garlic salt as desire‹ added almost all ofit). Se immediately.

Dinh dưỡng

• Kích thước Khẩu phần: 6
• Calo: 71
• Tổng Chất béo: 5 grams
• Chất béo bão hòa: 1 gram
• Natri: 583 mg
• Tổng Carbohydrate: 7 grams
• Chất xơ: 3 grams
• Tổng Đường: 1 gram
• Chất đạm: 2 grams