Johanneck Family Recipes
Vegetarian Quiche
8 servings
khẩu phần20 minutes
thời gian hoạt động1 hour 20 minutes
tổng thời gianNguyên liệu
1 (9 inch) deep-dish pie crust
1 tablespoon olive oil
½ cup sliced onion
½ cup chopped green bell pepper
½ cup mushrooms, sliced
½ cup chopped zucchini
1 large tomato, sliced
2 tablespoons all-purpose flour
2 teaspoons dried basil
3 large eggs, beaten
½ cup milk
½ teaspoon salt
¼ teaspoon ground black pepper
1 ½ cups shredded Colby-Jack cheese
Hướng dẫn
Preheat the oven to 400 degrees F (200 degrees C).
Bake pie crust in preheated oven until firm, about 8 minutes.
Remove crust from the oven and set aside. Reduce oven to 350 degrees F (175 degrees C).
Heat olive oil in a large skillet over medium heat. Add onion, bell pepper, mushrooms, and zucchini and cook, stirring, until softened, 5 to 7 minutes. Remove vegetables from skillet and set aside.
Sprinkle tomato slices with flour and basil; cook in the skillet over medium heat for 1 minute per side. Set aside.
Whisk eggs, milk, salt, and pepper together in a small bowl.
Spread 1 cup cheese in the bottom of pie crust. Layer vegetable mixture over the cheese, then top with tomato slices. Pour egg mixture over top and sprinkle with remaining 1/2 cup cheese.
Bake in the preheated oven until a knife inserted near the center comes out clean, 40 to 45 minutes. Cool 5 minutes before serving.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
284 kcal
Tổng Chất béo
20 g
Chất béo bão hòa
9 g
Chất béo không bão hòa
0 g
Chất béo chuyển hóa
-
Cholesterol
96 mg
Natri
524 mg
Tổng Carbohydrate
17 g
Chất xơ
1 g
Tổng Đường
3 g
Chất đạm
11 g
8 servings
khẩu phần20 minutes
thời gian hoạt động1 hour 20 minutes
tổng thời gian