Korean Chicken Drumsticks

• khẩu phần: 12 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 45 minutes

Nguyên liệu

12 skinless chicken drumsticks

3 tablespoons of gochujang or sriracha

3 tablespoons of all purpose soy sauce

3 tablespoons maple syrup or honey

3 cloves of garlic, crushed

1 teaspoon of sesame oil

low calorie cooking spray

2 spring onions, sliced thinly

pinch of sesame seeds

Hướng dẫn

Whisk together the gochujang, soy sauce, maple syrup, garlic and sesame oil in a large bowl or dish.

Add in the chicken drumsticks and let marinate for at least 1 hour in the fridge (or you can do this overnight if you prefer)

Preheat oven to 215c, fan 195c, 420f (gas mark 7)

Add the marinated drumsticks to a baking tray lined with parchment, spray over the top with low calorie cooking spray.

Bake for 15 minutes, then remove and brush with the juices and bake for another 15 minutes until cooked through and tender.

Scatter with the spring onion and pinch of sesame seeds.

Serve with your choice of sides and enjoy!!

Dinh dưỡng

• Kích thước Khẩu phần: 1 DRUMSTICK
• Calo: 142
• Tổng Chất béo: 4 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 0 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 125 mg
• Natri: 422 mg
• Tổng Carbohydrate: 6 g
• Chất xơ: 0 g
• Tổng Đường: 5 g
• Chất đạm: 22 g