Mackle Family Cook Book

Creamy Whipped Feta Dip

Name: Creamy Whipped Feta Dip
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6 servings
Ingredients: 8 ounces block quality feta, drained; 3/4 cup Greek yogurt; 1 lemon zest; 2 tbsp extra virgin olive oil, (more as needed); 1 teaspoon Aleppo pepper, (or red pepper flakes (to your taste); 2 tablespoons chopped fresh mint; 2 tablespoons chopped fresh parsley; 2-3 tablespoons toasted pine nuts, (optional); 1-2 tablespoons crushed pistachios, (optional)

6 servings

khẩu phần

5 minutes

thời gian hoạt động

10 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

8 ounces block quality feta, drained

3/4 cup Greek yogurt

1 lemon zest

2 tbsp extra virgin olive oil, (more as needed)

1 teaspoon Aleppo pepper, (or red pepper flakes (to your taste)

2 tablespoons chopped fresh mint

2 tablespoons chopped fresh parsley

2-3 tablespoons toasted pine nuts, (optional)

1-2 tablespoons crushed pistachios, (optional)

Hướng dẫn

In the bowl of a large food processor fitted with a blade, combine the feta, Greek yogurt and lemon zest. Blend, and while the processor is running, drizzle olive oil through the top opening, until the feta is whipped to a smooth mixture.

Transfer the whipped feta to a serving plate. With the back of your spoon, smooth the top of the feta, making an indentation in the middle (or a “well”). Pour a bit of olive oil all over the feta, then top with the Aleppo pepper, fresh herbs, and nuts.

Serve with pita chips or pita wedges.

Dinh dưỡng

Kích thước Khẩu phần

Calo

139.7 kcal

Tổng Chất béo

Chất béo bão hòa

3.4 g

Chất béo không bão hòa

3.9 g

Chất béo chuyển hóa

0.1 g

Cholesterol

21.5 mg

Natri

353.3 mg

Tổng Carbohydrate

4.1 g

Chất xơ

0.3 g

Tổng Đường

2.2 g

Chất đạm

10.8 g