3-Ingredient Air Fryer Everything Bagel Chicken Strips

• khẩu phần: 5 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

1 1/4 pound fresh chicken tenders

1 tablespoon olive oil

1/3 cup everything bagel seasoning

Hướng dẫn

Gather all ingredients. Preheat an air fryer to 400 degrees F (200 degrees C), or according to manufacturer’s instructions.

Place tenders in a bowl. Add oil and toss to coat. Add everything seasoning and toss to coat again.

Place tenders in the air fryer basket in a single layer; cook in batches if necessary. Cook until no longer pink at the center and juices run clear, about 12 minutes. An instant read thermometer inserted near the center should read at least 165 degrees F (74 degrees C).

Transfer to a serving plate and serve with desired dipping sauce.

Dinh dưỡng

• Calo: 366 kcal
• Tổng Chất béo: 22 g
• Chất béo bão hòa: 4 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 52 mg
• Natri: 907 mg
• Tổng Carbohydrate: 22 g
• Chất xơ: 1 g
• Tổng Đường: 0 g
• Chất đạm: 21 g