Banana Chia Pudding

• khẩu phần: 2 servings
• thời gian hoạt động: 2 minutes
• tổng thời gian: 2 minutes

Nguyên liệu

1 ripe banana (approx 100g)

Two thirds cup milk or milk alternative (approx 160 ml)

2 Tbsp chia seeds

Hướng dẫn

Blend the banana and milk together as if you were making a smoothie

Add the chia seeds, and stir them through the smoothie, If you prefer you give a few pulses to mix them in through the smoothie, but so as not to completely demolish them.

Pour into a serving bowl or jar, refrigerate for a minimum of 20 mins before serving

Dinh dưỡng

• Kích thước Khẩu phần: 120 g
• Calo: 160 kcal
• Tổng Chất béo: 7 g
• Chất béo bão hòa: 2 g
• Cholesterol: 8 mg
• Natri: 37 mg
• Tổng Carbohydrate: 22 g
• Chất xơ: 6 g
• Tổng Đường: 11 g
• Chất đạm: 5 g