Dinner
Quinoa, Broccoli, Dried Cranberry & Halloumi Salad
4 servings
khẩu phần-
tổng thời gianNguyên liệu
240g quinoa (rinsed well)
1 head broccoli (small, finely chopped)
2/3 cup dried cranberries
1 cup mint leaves (finely chopped)
1/2 cup flaked almonds (toasted)
sea salt & cracked black pepper
200 g halloumi cheese (sliced into pieces)
1 tablespoon tahini
1 tablespoon apple cider vinegar
1/2 lemon (juice squeezed)
1 teaspoon pure maple syrup
1–2 teaspoons water (if needed)
Hướng dẫn
Bring a medium saucepan of water to the boil and cook the quinoa according to packet instructions (about 15 minutes). Once cooked, fluff it with a fork and let it cool.
In a large bowl, combine the quinoa, broccoli, cranberries, mint and almonds. Season well.
For the dressing: In a small bowl, whisk together the tahini, apple cider vinegar, lemon juice and maple syrup. Adjust the consistency by adding the water if needed.
Place a medium frying pan over medium heat. Cook the halloumi pieces for 2–3 minutes each side, until golden brown. Set aside.
Add the warm halloumi pieces to the salad and gently toss through. Drizzle over the dressing and combine with the salad.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
483 kcal
Tổng Chất béo
19 g
Chất béo bão hòa
9 g
Chất béo không bão hòa
9 g
Chất béo chuyển hóa
-
Cholesterol
-
Natri
659 mg
Tổng Carbohydrate
56 g
Chất xơ
10 g
Tổng Đường
4 g
Chất đạm
26 g
4 servings
khẩu phần-
tổng thời gian