Garlic Pork Roast

• khẩu phần: 4 servings
• thời gian hoạt động: 20 minutes
• tổng thời gian: 6 hours 20 minutes

Nguyên liệu

1 tablespoon vegetable oil

1 (2 pound) boneless pork roast

salt and pepper to taste

4 sweet potatoes, quartered

1 onion, quartered

6 cloves garlic

1 (14.5 ounce) can chicken broth

Hướng dẫn

Heat oil in a large, heavy skillet. Season meat with salt and pepper, and brown in oil.

In a slow cooker, layer sweet potatoes, onion, and garlic. Place browned roast on top of vegetables, and pour in chicken broth.

Cover, and cook on Low for 6 hours.

Dinh dưỡng

• Calo: 532 kcal
• Tổng Chất béo: 23 g
• Chất béo bão hòa: 7 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 148 mg
• Natri: 579 mg
• Tổng Carbohydrate: 28 g
• Chất xơ: 4 g
• Tổng Đường: 9 g
• Chất đạm: 51 g