5 Minute Magic Green Sauce

• khẩu phần: 2 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

1 avocado

1 cup packed parsley and cilantro leaves (combined)

1 jalapeño, ribs and seeds removed

2 cloves garlic

juice of one lime (or two – get lots of limey goodness in there!)

1/2 cup water

1/2 cup olive oil

1 teaspoon salt

1/2 cup pistachios (you can sub other nuts – see FAQs)

Hướng dẫn

Pulse all ingredients – except pistachios – in a food processor until incorporated.

Add pistachios and pulse until mostly smooth (depends on what consistency you want).

Serve as a dip, spread, or sauce — or add additional water or oil to thin the sauce for use as a dressing or a marinade.

Ghi chú

Not trialed, served with Stephanie Englehart’s three ingredient chicken

Dinh dưỡng

• Calo: 199
• Tổng Chất béo: 20.2 g
• Chất béo bão hòa: 2.8 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 0 mg
• Natri: 298.2 mg
• Tổng Carbohydrate: 5.4 g
• Chất xơ: 2.6 g
• Tổng Đường: 0.9 g
• Chất đạm: 2.3 g