Easy Homemade Chili

• khẩu phần: 6 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

2 pound ground beef

1 onion, chopped

3 minced garlic cloves

2 tsp cumin

1 tsp garlic

1 tsp dried oregano

1.5tsp salt

1/2 tsp pepper

2 (15 ounce) can tomato sauce

2 (15 ounce) can kidney beans

1 (15 ounce) can black beans

1 (15 ounce) tomato sauce

2 tbsp chulli seasoning no.3 riega organic

Hướng dẫn

Place ground beef and onion in a large saucepan over medium heat; cook and stir until meat is browned and onion is tender, about 5 to 7 minutes. Add garlic

Stir in tomato sauce, kidney beans, and stewed tomatoes with juice. If you prefer a thinner consistency, you can add water. Season. Cook 2-3 hours

Dinh dưỡng

• Calo: 394 kcal
• Tổng Chất béo: 9 g
• Chất béo bão hòa: 4 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 46 mg
• Natri: 526 mg
• Tổng Carbohydrate: 49 g
• Chất xơ: 18 g
• Tổng Đường: 4 g
• Chất đạm: 31 g