Apple Puree/Applesauce & Real Apple Juice (No Added Sugar)

• khẩu phần: 1 serving
• thời gian hoạt động: 5 minutes
• tổng thời gian: 5 minutes

Nguyên liệu

1 apple (Use Gala, Braeburn, Rome or Macs)

water

Hướng dẫn

Peel, core and cut apple into slices/chunks.

Place slices or chunks into a pan with just enough water to slightly cover apples.

Boil/steam until tender.

be sure to check on the water level and stir.

Drain juice.

Mash apples with a potato masher to achieve a smooth applesauce consistency.

Place into your choice of appliance for pureeing and begin pureeing.

Add the reserved water as necessary to achieve a smooth, thin puree.

Add cereal (if desired) to thicken the applesauce.

The remaining juice is your pure apple juice.

Dinh dưỡng

• Calo: 71.8
• Tổng Chất béo: 0.2
• Chất béo bão hòa: 0
• Cholesterol: 0
• Natri: 1.4
• Tổng Carbohydrate: 19.1
• Chất xơ: 3.3
• Tổng Đường: 14.3
• Chất đạm: 0.4