Arugula and dandelion greens salad with dandelion root lemon

• khẩu phần: 1 serving
• thời gian hoạt động: 15 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

For the salad:

2 cups arugula rinsed and dried

1/2 cup foraged dandelions crown and greens cleaned and dried (or as many as you'd like!)

For the dressing:

1/4 cup apple cider vinegar

2 tablespoons fresh lemon juice

1 tablespoon Dijon mustard

2 teaspoons honey

1 teaspoon dried oregano

1 clove garlic (minced)

1/2 teaspoon sea salt

1/4 teaspoon black pepper

1/2 cup olive oil

1 tablespoon dandelion root (roasted or fresh)

Hướng dẫn

In a large bowl or plate, combine your dandelion greens and arugala.

If desired, add a few crowns into the salad for color.

Sprinkle with sea salt.

For the dressing:

Place all ingredients in a high speed blender and blend until creamy and smooth.

Dinh dưỡng

• Kích thước Khẩu phần: 1 g
• Calo: 77 kcal
• Tổng Chất béo: 8 g
• Tổng Carbohydrate: 7 g
• Chất xơ: 2 g
• Tổng Đường: 4 g
• Chất đạm: 2 g