My go-to Chicken Breast recipe

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 12 minutes

Nguyên liệu

2 large chicken breasts (250 - 300g/8 - 10 oz each), each cut in half horizontally to form 4 steaks, no need to pound (Note 1)

30g/ 2 tbsp unsalted butter (or 1 1/2 tbsp olive oil)

1 tsp paprika (, regular/sweet (or smoky)

1/2 tsp onion powder (or more garlic)

1/2 tsp garlic powder (or more onion)

1/4 tsp cumin (sub coriander, thyme leaves crushed between fingers, or omit)

3/4 tsp cooking salt / kosher salt (halve for table salt, +50% for flakes)

1/8 tsp black pepper

1 1/2 tbsp flour (, plain/all-purpose, GF (Note 2)

1/3 cup dry white wine ( or chicken stock (low sodium), sub water (Note 3)

30g/ 2 tbsp unsalted butter

1 tbsp roughly chopped parsley (, optional but recommended)

Hướng dẫn

Season - Mix the Seasoning ingredients in a bowl. Sprinkle on each side of the chicken, spreading with fingertips to coat evenly, then shake off excess.

Sear - Melt the butter in a large non-stick pan over high heat. Cook chicken for 2 1/2 minutes on each side until deep golden, or until the internal temperature reaches 67C/153F. Remove onto a plate.

Pan sauce - Lower then heat to medium high. Add the wine and simmer rapidly for 1 - 1 1/2 minutes, scraping the pan with a rubber spatula to loosen the golden bits into the sauce, until it's reduced by half. Add the butter and let it melt, mixing well to combine. (Note 4 on sauce amount)

Serve - Serve chicken with sauce and sprinkled with parsley. Enjoy!