2-ingredient Red Lentil Wraps (high Protein & Gluten-free

• tổng thời gian: 3 hours 5 minutes

Nguyên liệu

Body:

If you want to upgrade your lunch game, you NEED to try this viral wrap hack!

Ditch the refined flour. These Red Lentil & Chia Wraps are packed with plant-based protein, incredibly flexible, and require ZERO kneading or baking skills. 🤯

They taste amazing and hold together perfectly no matter how much filling you stuff inside!

Ingredients (Makes 3 wraps):

80g Red Lentils (Rinsed)

1 tbsp Chia Seeds

240ml Water

Pinch of Salt, Cumin, & Garlic Powder (for extra flavor!)

Hướng dẫn

Mix lentils, chia seeds, and water in a bowl. Crucial Step: Let it rest for at least 3 hours (or overnight) so the lentils soften and chia absorbs the liquid.

Pour everything into a blender and blitz until completely smooth.

Heat a lightly oiled non-stick pan over medium heat.

Pour ~1/3 cup of batter and spread it thin (like a crepe).

Cook for 3-4 mins until the edges lift, flip, and cook 1-2 mins more.

Fill with your favorites and enjoy!