20 Minute Miso Ginger Beef and Broccoli

• khẩu phần: 6 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

1/2 cup tamari or soy sauce

1/2 cup bone broth

2 tablespoons white miso paste

2 teaspoons honey

2-3 tablespoons Thai red curry paste

2 tablespoons ginger juice (from the pickled ginger jar)

1 tablespoon toasted sesame oil

1 tablespoon flour or gluten-free flour

1 1/2 pounds flank steak, thinly sliced

black pepper

3 cups broccoli florets

2 tablespoons ghee or extra virgin olive oil

2 shallots, sliced

1 tablespoon fresh chopped ginger

4 cloves garlic, chopped

2 tablespoons sesame seeds

green onions and pickled ginger, for serving

Hướng dẫn

1. To make the sauce. Combe all ingredients in a glass jar and whisk to combine.2. Season the beef with black pepper. Heat the ghee in a large skillet over high heat. Add the beef and cook, undisturbed, until seared, 2 minutes. Toss the meat, add the broccoli, shallots, ginger, and garlic. Cook for 2-3 minutes, until fragrant. 3. Pour in the sauce. Simmer for 5 minutes, until the sauce coats the beef and broccoli.4. Remove from the heat. Serve the beef and broccoli over rice, topped with toasted sesame seeds, green onions, and pickled ginger.

Dinh dưỡng

• Calo: 337 kcal