Kielbasa and Sauerkraut

• porsiyonlar: 4 servings
• aktif süre: 5 minutes
• toplam süre: 25 minutes

Malzemeler

1 1/2 tablespoons vegetable oil

1 medium onion diced

1 lb kielbasa sausage cut into 3/4-1 inch chuncks

2 lb package sauerkraut in liquid well drained

2 tablespoons brown sugar

1 tablespoon Dijon mustard

1 medium apple peeled and diced (see notes below)

kosher salt (to taste)

freshly ground black pepper (to taste)

1-2 pinches red pepper flakes

1/4 c water

Yöntemler

Heat the vegetable oil in a large skillet over medium heat. Add the onion and sausage, cooking until the onion is soft and the sausage is browned. Stir several times.

Add the sauerkraut, brown sugar, Dijon mustard, apple, and water. Cook over medium-low heat for about 5 minutes, or until the apples soften.

Season with salt and freshly ground black pepper to taste. Add crushed red pepper, if desired.

Beslenme

• Kalori: 489 kcal
• Toplam Yağ: 36 g
• Doymuş Yağ: 11 g
• Doymamış Yağ: 21 g
• Trans Yağ: 0.04 g
• Kolesterol: 81 mg
• Sodyum: 2.506 mg
• Toplam Karbonhidrat: 27 g
• Diyet Lifi: 8 g
• Toplam Şeker: 16 g
• Protein: 16 g