Sheet Pan Summer Vegetables and Chicken

• porsiyonlar: 4 servings
• aktif süre: 5 minutes
• toplam süre: 25 minutes

Malzemeler

1 ¼ to 1.50 pounds boneless skinless chicken breasts (cut into bite-sized pieces)

2 medium/large zucchini (cut into half moons or quartered)

1 medium/large yellow squash (cut into half moons or quartered)

2 to 3 tablespoons olive oil

1 teaspoon freshly ground lemon pepper seasoning blend

1 teaspoon Italian seasoning

1/2 teaspoon kosher salt (or to taste)

1/2 teaspoon freshly ground black pepper (or to taste)

1 medium tomato (diced (I used Roma)

grated Parmesan cheese (optional)

Yöntemler

Preheat oven to 400F, line a baking sheet with aluminum foil for easier cleanup.

Add the chicken, zucchini, squash, evenly drizzle with olive oil, evenly season with lemon pepper, Italian seasoning, salt, and pepper.

Bake for about 17 to 22 minutes or until chicken is cooked through and vegetables are tender. Cooking time will vary based on the thickness of the chicken and being that this is quite a hot oven, check early and often so you don’t overcook the chicken which can dry out.

Add the tomatoes, optionally garnish with Parmesan, and serve immediately.

Beslenme

• Porsiyon Boyutu: 1
• Kalori: 417 kcal
• Toplam Yağ: 17 g
• Doymuş Yağ: 3 g
• Doymamış Yağ: 12 g
• Kolesterol: 146 mg
• Sodyum: 514 mg
• Toplam Karbonhidrat: 9 g
• Diyet Lifi: 3 g
• Toplam Şeker: 5 g
• Protein: 56 g