Healthy Meals
10-Minute Lion's Mane Mushroom Recipe
2 servings
porsiyonlar5 minutes
aktif süre10 minutes
toplam süreMalzemeler
8 ounces lion’s mane mushrooms
1-2 tablespoons butter or extra virgin olive oil
1/2 tablespoon soy sauce
Sea salt to taste
Yöntemler
Cut off the bottoms of the mushrooms, then slice them into 1/4-1/2 inch pieces.
In a dry, medium skillet over medium-high heat, cook the mushrooms for a couple of minutes on each side. The excess water will evaporate and mushrooms will reduce in size a bit.
Add the butter and cook until browned, about 2 minutes. Flip and cook the mushrooms for another 2 minutes or until golden brown on each side.
Add soy sauce and salt, enjoy!
Beslenme
Porsiyon Boyutu
-
Kalori
78 kcal
Toplam Yağ
6 g
Doymuş Yağ
4 g
Doymamış Yağ
2 g
Trans Yağ
1 g
Kolesterol
15 mg
Sodyum
302 mg
Toplam Karbonhidrat
4 g
Diyet Lifi
1 g
Toplam Şeker
2 g
Protein
4 g
2 servings
porsiyonlar5 minutes
aktif süre10 minutes
toplam süre