Beef Barley Soup

• porsiyonlar: 8 servings
• aktif süre: 20 minutes
• toplam süre: 1 hour 10 minutes

Malzemeler

1 tablespoon olive oil

1 onion (chopped)

1 clove garlic (minced)

2 carrots (sliced)

1 rib celery (sliced)

2 cups cooked beef

6 cups reduced sodium beef broth

14 ½ ounces canned petite diced tomatoes (with juices, 1 can)

½ green bell pepper (diced)

⅔ cup pearl barley

1 tablespoon Worcestershire sauce

¼ teaspoon dried thyme leaves

1 packet beef gravy mix

1 bay leaf

2 tablespoons red wine (optional)

2 tablespoons chopped fresh parsley (or 2 teaspoons dried)

salt and black pepper (to taste)

Yöntemler

Cook onions and garlic in oil over medium heat until softened.

Add remaining ingredients and bring to a boil. Reduce heat and simmer covered about 40-50 minutes or until barley is cooked.

Remove bay leaf and serve.

Beslenme

• Kalori: 204 kcal
• Toplam Yağ: 5 g
• Doymuş Yağ: 1 g
• Doymamış Yağ: 4 g
• Kolesterol: 38 mg
• Sodyum: 487 mg
• Toplam Karbonhidrat: 21 g
• Diyet Lifi: 4 g
• Toplam Şeker: 4 g
• Protein: 19 g