Crockpot Chicken and Broccoli

• porsiyonlar: 4 servings
• aktif süre: 10 minutes
• toplam süre: 5 hours 10 minutes

Malzemeler

1 cup chicken broth

1/2 cup soy sauce (or gluten free alternative)

1 tablespoon hoisin sauce

1/4 cup dark brown sugar (packed)

1 tablespoon sesame seed oil

4 cloves garlic (minced or pressed)

1 1/2 pounds raw boneless, skinless chicken breasts

2 tablespoons cornstarch

1/4 cup water

1 head broccoli (cut into florets)

1 cup long grain rice

2 cups water

1 teaspoon salt

1 tablespoon unsalted butter

Yöntemler

Crockpot Chicken and Broccoli

Whisk together chicken broth, soy sauce, hoisin sauce, brown sugar, sesame seed oil, and garlic cloves.

Pour half of the sauce into a greased crockpot. Place chicken breasts in and then pour the remaining sauce over the chicken.

Cook on low for 4 hours, covered.

Mix together cornstarch and water and stir it into the crockpot.

Stir in broccoli florets.

Cook on high for 1 hour, covered.

Remove the chicken, cut into large chunks, and place back in the crockpot.

Serve immediately over rice!

Rice

Place rice, water, salt, and butter in a medium sized sauce pan.

Bring to a boil.

Cover, lower heat to low, and simmer for 15 minutes. Fluff with a fork.

Beslenme

• Kalori: 377 kcal
• Toplam Yağ: 8 g
• Doymuş Yağ: 1 g
• Kolesterol: 108 mg
• Sodyum: 2152 mg
• Toplam Karbonhidrat: 31 g
• Diyet Lifi: 4 g
• Toplam Şeker: 17 g
• Protein: 44 g