Umami
Umami

Weight Watchers Recipes

Sausage Tortellini Soup

4 servings

porsiyonlar

5 minutes

aktif süre

45 minutes

toplam süre

Malzemeler

8 ounces sweet chicken Italian Sausage (or pork sausage, I like Premio, removed from casing)

1 stalk celery (chopped)

½ small onion (chopped)

1 carrot (peeled and chopped)

2 cloves garlic (minced)

32 ounce container unsalted chicken bone broth (such as Pacific)

1 ½ cups water

1 small Parmigiano Reggiano Rind (optional)

½ tablespoon Chicken Better than Bouillon (*)

¼ teaspoon fresh black pepper

9 ounces three cheese tortellini (Buitoni)

1 cup baby spinach

Parmigiano Reggiano (grated for serving, optional)

Yöntemler

Heat a large pot over medium-low heat and add the sausage. Cook, breaking up with a spoon until cooked through, 5 minutes. Add the celery, onion, carrot and garlic. Cook for 8-10 minutes until vegetables begin to soften.

Add the chicken broth, water, parmesan cheese rind (if using) and increase heat to medium-high and bring to a boil.

When broth boils, add the Bouillon and black pepper. Stir to combine, cover and cook medium low simmer 15 to 20 minutes, until the vegetables are soft.

Reduce heat to low and add the tortellini and spinach. Simmer until tortellini cooks to al dente according to package directions, about 5 to 6 minutes. Once cooked, remove the rind.

Stir to combine then serve with freshly grated Parmigiano Reggiano (if using)!

Beslenme

Porsiyon Boyutu

1 ¾ generous cups

Kalori

372 kcal

Toplam Yağ

13.5 g

Doymuş Yağ

4 g

Doymamış Yağ

-

Trans Yağ

-

Kolesterol

88 mg

Sodyum

990 mg

Toplam Karbonhidrat

34.5 g

Diyet Lifi

3 g

Toplam Şeker

5.5 g

Protein

29 g

4 servings

porsiyonlar

5 minutes

aktif süre

45 minutes

toplam süre
Yemek Yapmaya Başla

Yemek yapmaya hazır mısınız?

Umami ile tarifleri toplayın, özelleştirin ve paylaşın. iOS ve Android için.