High Protein Pizza Beans

• porsiyonlar: 4 servings
• aktif süre: 5 minutes
• toplam süre: 30 minutes

Malzemeler

1 tablespoon olive oil

1 small yellow onion - finely chopped

4-6 cloves garlic - minced (I used 6 but I like things garlicky)

3 cans cannellini beans - drained (15 oz sized cans, great northern beans also work)

2 cups marinara sauce

1 cup chicken bone broth (can sub vegetable broth or reg chicken broth)

1 cup fresh chopped basil

1/2-1 teaspoon salt

1 teaspoon italian seasoning

3 tablespoons fresh grated parmesan

2 cups fresh chopped kale (can sub green of choice)

1 cup shredded/grated low moisture mozzarella

pinch red pepper flakes

drizzle olive oil

toasty sourdough or bread of choice

Yöntemler

Preheat oven to 450 degrees.

Heat oil in a skillet over medium heat. Add onion and cook for 5 minutes. Add in garlic and cook for another 3 minutes.

Add all remaining ingredients to the pot except for the kale and mozzarella cheese. Stir to combine.

Partially mash the beans using a potato masher or jar, I mashed maybe 25% of the beans.

Bring to a gentle simmer, being careful not to let it boil, and cook for 10–15 minutes, stirring occasionally.

Turn heat to low and fold in the kale.

Turn off heat and sprinkle over cheese. Add skillet to oven and bake for 5-7 minutes, until cheese is nice and melty. Top with red pepper flakes and olive oil if using and serve with bread.

Beslenme

• Kalori: 548 kcal
• Toplam Yağ: 10 g
• Doymuş Yağ: 4 g
• Doymamış Yağ: 5 g
• Kolesterol: 20 mg
• Sodyum: 1151 mg
• Toplam Karbonhidrat: 81 g
• Diyet Lifi: 19 g
• Toplam Şeker: 7 g
• Protein: 37 g