Winters Family Meals
Healthier Reuben with Turkey and Sauerkraut
1 serving
porsiyonlar5 minutes
aktif süre7 minutes
toplam süreMalzemeler
2 slices whole grain rye bread (toasted)
1 to 2 tablespoons Thousand Island Dressing (or Russian)
2 large slices turkey (2 to 3 ounces)
1 thinly sliced Swiss cheese
¼ cup sauerkraut (drained)
Yöntemler
Spread Russian dressing on each slice of bread. Top with sliced turkey, drained sauerkraut, and cheese.
Melt cheese in oven, microwave or toaster oven, top with second slice of bread (you can add more Russian dressing if you’d like).
Beslenme
Porsiyon Boyutu
-
Kalori
310 kcal
Toplam Yağ
8 g
Doymuş Yağ
3.5 g
Doymamış Yağ
6 g
Trans Yağ
-
Kolesterol
65 mg
Sodyum
990 mg
Toplam Karbonhidrat
30 g
Diyet Lifi
2 g
Toplam Şeker
4 g
Protein
29 g
1 serving
porsiyonlar5 minutes
aktif süre7 minutes
toplam süre