Umami
Umami

Main Dish

Creamy Lemon Chicken Pasta

4 servings

porsiyonlar

5 minutes

aktif süre

25 minutes

toplam süre

Malzemeler

10 ounces uncooked pasta

2 tablespoons olive oil

2 medium boneless skinless chicken breasts

2 teaspoons garlic powder

Salt and black pepper (to taste)

¾ cup low-sodium chicken broth

¾ cup heavy whipping cream

¾ cup grated Parmesan cheese

1½ teaspoons Italian seasoning

1 teaspoon garlic powder

Salt and pepper (to taste)

Zest and juice from one lemon

Yöntemler

Cook pasta according to package instructions until al dente. Drain and set aside.

Heat a large skillet over medium-high heat until hot and then add olive oil. Add chicken to skillet and season with salt, pepper, and garlic powder. Cook and brown chicken for 6-8 minutes on each side, or until cooked through.

Remove chicken from pan, let rest for 3-4 minutes, and then cut into bite-sized pieces.

Scrape the bottom of skillet to get the browned bits off from bottom of pan. Then add chicken broth, heavy cream, Parmesan cheese, lemon zest and juice, salt, pepper, garlic powder, and Italian seasoning. Stir to combine. Bring mixture to a boil, then reduce heat to low and simmer 2-3 minutes, or until slightly thickened.

Add pasta and chicken to sauce and toss to coat. Adjust seasonings and garish with additional lemon zest/juice, if needed.

Beslenme

Porsiyon Boyutu

-

Kalori

636 kcal

Toplam Yağ

31 g

Doymuş Yağ

15 g

Doymamış Yağ

13 g

Trans Yağ

0.01 g

Kolesterol

103 mg

Sodyum

425 mg

Toplam Karbonhidrat

59 g

Diyet Lifi

3 g

Toplam Şeker

3 g

Protein

29 g

4 servings

porsiyonlar

5 minutes

aktif süre

25 minutes

toplam süre
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