Easy Baked Zucchini Fritters

• porsiyonlar: 6 servings
• aktif süre: 10 minutes
• toplam süre: 30 minutes

Malzemeler

1 cup shredded zucchini (squeezed very dry and packed into a 1-cup measure; about 3 small zucchini)

1 egg

⅓ cup shredded cheddar cheese

⅓ cup whole wheat flour

½ teaspoon cumin (or oregano)

¼ teaspoon salt

Yöntemler

Spread the grated zucchini on a clean dish towel. Let sit while the oven preheats to 400 degrees F. Grease 6 cups of a muffin tin.

Roll up zucchini and press to remove all excess moisture. Measure out 1 cup of zucchini.

Place the zucchini in a medium bowl with the rest of the ingredients. Stir to combine. It may take a minute to get it well mixed.

Fill prepared muffin cups about half full, packing each one tightly. Bake for 20-22 minutes or until the edges and tops are lightly golden brown. (Bake longer for crispier edges if desired.)

Let cool for 2 minutes and remove from cups. Serve warm with ketchup or salsa for dipping, if desired.

Beslenme

• Porsiyon Boyutu: 1 fritter
• Kalori: 63 kcal
• Toplam Yağ: 3 g
• Doymuş Yağ: 2 g
• Doymamış Yağ: 2 g
• Trans Yağ: 1 g
• Kolesterol: 34 mg
• Sodyum: 245 mg
• Toplam Karbonhidrat: 6 g
• Diyet Lifi: 1 g
• Toplam Şeker: 1 g
• Protein: 4 g