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Kio’s Recipes

Instant Pot Pineapple Beef

4 servings

porsiyonlar

10 minutes

aktif süre

25 minutes

toplam süre

Malzemeler

2 lbs ground beef

2 red bell peppers

20 oz pineapple chunks (drain half the juice)

2 tablespoons garlic

1 tablespoon minced ginger

1/3 cup coconut aminos (or teriyaki sauce)

2 tablespoons brown sugar

2 tablespoons cornstarch

1/2 teaspoon pepper

Yöntemler

Place ground beef into the instant pot. Turn saute mode on and click it a second time to make it on high heat saute mode. Add in garlic and ginger. Cook until meat is browned.

Add in pineapple and red peppers. Place lid on the pot for 2 to 3 minutes. Open to stir. This will make the peppers tender. No need to pressure cook.

Mix together coco aminos or teriyaki sauce with the cornstarch and brown sugar. Whisk well. Add to the beef mixture and on saute mode keep stirring the beef until the cornstarch thickens the juices.

Add in pepper and stir well. Serve over rice. Top with sesame seeds.

Beslenme

Porsiyon Boyutu

-

Kalori

746 kcal

Toplam Yağ

46 g

Doymuş Yağ

17 g

Doymamış Yağ

-

Trans Yağ

3 g

Kolesterol

161 mg

Sodyum

611 mg

Toplam Karbonhidrat

41 g

Diyet Lifi

3 g

Toplam Şeker

29 g

Protein

41 g

4 servings

porsiyonlar

10 minutes

aktif süre

25 minutes

toplam süre
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