Umami
Umami

MAIN DISHES

Crock Pot Chicken Enchilada Casserole

4 servings

porsiyonlar

15 minutes

aktif süre

5 hours

toplam süre

Malzemeler

2 chicken breasts

1 can whole kernel corn (drained)

1 can black beans (drained and rinsed)

16 ounces red enchilada sauce

3 cups shredded cheese

5 corn tortillas (cut into strips)

Yöntemler

Place the chicken breasts in the slow cooker and generously top them with enchilada sauce. Cook on high heat for 3 to 4 hours until the chicken reaches an internal temperature of 165 degrees.

Once the chicken is fully cooked, carefully remove it from the slow cooker and shred the meat. Return the shredded chicken meat to the slow cooker.

Add the corn, beans, tortillas, and 2 cups of cheese and stir well to ensure that the ingredients are well combined.

Sprinkle the remaining cheese on top of the mixture and then continue cooking for another 45 minutes on low heat.

Beslenme

Porsiyon Boyutu

-

Kalori

629 kcal

Toplam Yağ

24 g

Doymuş Yağ

12 g

Doymamış Yağ

9 g

Trans Yağ

0.01 g

Kolesterol

139 mg

Sodyum

1765 mg

Toplam Karbonhidrat

49 g

Diyet Lifi

9 g

Toplam Şeker

9 g

Protein

53 g

4 servings

porsiyonlar

15 minutes

aktif süre

5 hours

toplam süre
Yemek Yapmaya Başla

Yemek yapmaya hazır mısınız?

Umami ile tarifleri toplayın, özelleştirin ve paylaşın. iOS ve Android için.