Delish) 41 Fabulous Fish
Baked Tilapia
4 servings
porsiyonlar5 minutes
aktif süre35 minutes
toplam süreMalzemeler
4 (6-oz.) tilapia fillets
Kosher salt
Freshly ground black pepper
5 tbsp. unsalted butter, melted
2 cloves garlic, finely chopped
1/4 tsp. crushed red pepper flakes
Juice and zest from 1/2 lemon
1 lemon, sliced into rounds
Chopped fresh parsley, for serving
Yöntemler
Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.
Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.
Bake tilapia until fork-tender, 15 to 20 minutes.
Beslenme
Porsiyon Boyutu
-
Kalori
304
Toplam Yağ
17 g
Doymuş Yağ
10 g
Doymamış Yağ
-
Trans Yağ
0 g
Kolesterol
123 mg
Sodyum
518 mg
Toplam Karbonhidrat
3 g
Diyet Lifi
1 g
Toplam Şeker
1 g
Protein
35 g
4 servings
porsiyonlar5 minutes
aktif süre35 minutes
toplam süre