MACKEREL PATTIES
2 servings
porsiyonlar10 minutes
aktif süre20 minutes
toplam süreMalzemeler
15 oz canned Mackerel in brine
2 eggs
1/4 cup of grated Parmesan cheese
1/2 cup of breadcrumbs
2 tbsp. of mayonnaise
2 tbsp. of mustard
2 tbsp. of chopped chives (or scallion)
vegetable oil for frying
Yöntemler
Drain mackerel, debone and transfer to a mixing bowl. Flake meat with fork. Flaking mackerel meat with fork
Add the rest of the ingredients, excluding vegetable oil, and mix well. preparing mixture for mackerel patties
Using 1/4 cup as a measure, shape into patties.
Fry in small amount of vegetable oil, on medium heat until golden brown (about 3 minutes per side).
Beslenme
Porsiyon Boyutu
-
Kalori
427 kcal
Toplam Yağ
31 g
Doymuş Yağ
7 g
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
307 mg
Sodyum
1022 mg
Toplam Karbonhidrat
21 g
Diyet Lifi
1 g
Toplam Şeker
2 g
Protein
63 g
2 servings
porsiyonlar10 minutes
aktif süre20 minutes
toplam süre