MACKEREL PATTIES

• porsiyonlar: 2 servings
• aktif süre: 10 minutes
• toplam süre: 20 minutes

Malzemeler

15 oz canned Mackerel in brine

2 eggs

1/4 cup of grated Parmesan cheese

1/2 cup of breadcrumbs

2 tbsp. of mayonnaise

2 tbsp. of mustard

2 tbsp. of chopped chives (or scallion)

vegetable oil for frying

Yöntemler

Drain mackerel, debone and transfer to a mixing bowl. Flake meat with fork. Flaking mackerel meat with fork

Add the rest of the ingredients, excluding vegetable oil, and mix well. preparing mixture for mackerel patties

Using 1/4 cup as a measure, shape into patties.

Fry in small amount of vegetable oil, on medium heat until golden brown (about 3 minutes per side).

Beslenme

• Kalori: 427 kcal
• Toplam Yağ: 31 g
• Doymuş Yağ: 7 g
• Kolesterol: 307 mg
• Sodyum: 1022 mg
• Toplam Karbonhidrat: 21 g
• Diyet Lifi: 1 g
• Toplam Şeker: 2 g
• Protein: 63 g