Winters Family Meals
Creamy Guacamole
2 servings
porsiyonlar5 minutes
aktif süre5 minutes
toplam süreMalzemeler
3 avocados (peeled and pitted (2 mashed and one chopped for texture)
½ cup chopped red onion
½ cup chopped tomatoes
2 Tablespoons lime juice (about 2 limes)
4 Tablespoons minced cilantro
1 jalapeno (finely chopped (*remove seeds and membranes)
½ teaspoon garlic powder
½ teaspoon ground cumin
¾ teaspoon kosher salt
¼ teaspoon cayenne (optional)
Yöntemler
Add all of the ingredients in a mixing bowl and combine. Add a dash of optional cayenne to kick up the heat if you’d like.
Beslenme
Porsiyon Boyutu
0.25 cups
Kalori
90 kcal
Toplam Yağ
8 g
Doymuş Yağ
1.5 g
Doymamış Yağ
6.5 g
Trans Yağ
-
Kolesterol
-
Sodyum
150 mg
Toplam Karbonhidrat
5 g
Diyet Lifi
5 g
Toplam Şeker
4 g
Protein
2 g
2 servings
porsiyonlar5 minutes
aktif süre5 minutes
toplam süre