Winters Family Meals
5-Minute Spicy Chickpea Salad
5 servings
porsiyonlar5 minutes
aktif süre5 minutes
toplam süreMalzemeler
two 14-ounce cans chickpeas, drained and rinsed
1/2 cup mayo
2-4 tablespoons sriracha
lemon juice, salt, and pepper to taste
toast or crackers
avocado
greens
everything bagel seasoning
Yöntemler
Pulse the chickpeas through the food processor until chunky. Transfer to a bowl.
Mix in the mayo and sriracha. Season with salt, pepper, and lemon juice.
Serve on toast with avocado, greens, and everything bagel seasoning. Or in a wrap. Or in a bowl. Or with crackers. You get the idea.
Beslenme
Porsiyon Boyutu
-
Kalori
263
Toplam Yağ
16.7 g
Doymuş Yağ
2.5 g
Doymamış Yağ
-
Trans Yağ
0 g
Kolesterol
7.7 mg
Sodyum
820.9 mg
Toplam Karbonhidrat
21.7 g
Diyet Lifi
6.8 g
Toplam Şeker
0.9 g
Protein
7.7 g
5 servings
porsiyonlar5 minutes
aktif süre5 minutes
toplam süre