5-Minute Spicy Chickpea Salad

• porsiyonlar: 5 servings
• aktif süre: 5 minutes
• toplam süre: 5 minutes

Malzemeler

two 14-ounce cans chickpeas, drained and rinsed

1/2 cup mayo

2-4 tablespoons sriracha

lemon juice, salt, and pepper to taste

toast or crackers

avocado

greens

everything bagel seasoning

Yöntemler

Pulse the chickpeas through the food processor until chunky. Transfer to a bowl.

Mix in the mayo and sriracha. Season with salt, pepper, and lemon juice.

Serve on toast with avocado, greens, and everything bagel seasoning. Or in a wrap. Or in a bowl. Or with crackers. You get the idea.

Beslenme

• Kalori: 263
• Toplam Yağ: 16.7 g
• Doymuş Yağ: 2.5 g
• Trans Yağ: 0 g
• Kolesterol: 7.7 mg
• Sodyum: 820.9 mg
• Toplam Karbonhidrat: 21.7 g
• Diyet Lifi: 6.8 g
• Toplam Şeker: 0.9 g
• Protein: 7.7 g