General
Nopales con Huevo
2 servings
porsiyonlar5 minutes
aktif süre12 minutes
toplam süreMalzemeler
1 tablespoon olive oil
1/4 small onion, (diced)
2 cloves garlic, (minced)
1 cup cooked nopales, (diced or sliced)
4 large eggs (beaten)
salt, (to taste)
freshly ground black pepper (to taste)
Yöntemler
Heat olive oil in a large skillet over medium-high heat.
Add onions and garlic. Cook for 3 minutes, until onions have softened and are translucent.
Add nopales and cook for 3 more minutes.
Add eggs and cook, stirring every 10 seconds, until light, fluffy, and scrambled to your liking.
Season with salt and pepper to taste, and serve immediately
Beslenme
Porsiyon Boyutu
-
Kalori
220 kcal
Toplam Yağ
17 g
Doymuş Yağ
4 g
Doymamış Yağ
-
Trans Yağ
1 g
Kolesterol
372 mg
Sodyum
152 mg
Toplam Karbonhidrat
4 g
Diyet Lifi
1 g
Toplam Şeker
1 g
Protein
13 g
2 servings
porsiyonlar5 minutes
aktif süre12 minutes
toplam süre