Gail’s Recipe Book
Strawberry Overnight Oats
1 serving
porsiyonlar5 minutes
aktif süre4 hours 5 minutes
toplam süreMalzemeler
1/2 cup rolled oats (I used quick cooking)
1/2 tablespoon maple syrup
1/4 tsp pure vanilla extract (or vanilla bean paste)
1 tablespoon vanilla yogurt
2 strawberries (finely diced)
1/2 cup unsweetened almond milk
dollop of yogurt + walnuts on top (optional)
Yöntemler
In a mason jar add the first five ingredients, and add half of the milk.
Give everything a thorough stir and add the remaining half of the milk, then stir again. Lid should be placed on and refrigerate for at least 4 hours or until thick and creamy.
Top it off with a little more yogurt, additional strawberries, and crushed walnuts or your favorite toppings. It will last in the fridge for 3-4 days so feel free to prep ahead. Enjoy.
Beslenme
Porsiyon Boyutu
-
Kalori
226 kcal
Toplam Yağ
4 g
Doymuş Yağ
1 g
Doymamış Yağ
4 g
Trans Yağ
-
Kolesterol
1 mg
Sodyum
179 mg
Toplam Karbonhidrat
39 g
Diyet Lifi
5 g
Toplam Şeker
11 g
Protein
7 g
1 serving
porsiyonlar5 minutes
aktif süre4 hours 5 minutes
toplam süre