Side Dishes
Crispy Lemon Feta with Spiced Chickpeas and Basil Orzo
4 servings
porsiyonlar30 minutes
toplam süreMalzemeler
1 cup dry orzo pasta
1 tablespoon salted butter
1/4 cup fresh basil, chopped, plus more for serving
1 (8 ounce) block feta cheese, patted dry, and sliced into 1/4 inch slices
3 tablespoons cornstarch
2 tablespoons plus 1/4 cup extra virgin olive oil
2 (16 ounce) cans chickpeas (drained and patted dry)
3 cloves sliced garlic and 1 clove grated garlic
1/2 teaspoon smoked paprika
1 pinch crushed red pepper flakes
kosher salt
2 zucchini or yellow summer squash, thinly sliced
2 tablespoons fresh thyme (or 2 teaspoons dried thyme)
zest and juice of 1 lemon
1 tablespoons raw sesame seed
1 cup plain Greek yogurt
1/2 cup mixed tender herbs, such as mint, dill, and or cilantro
Yöntemler
1. Cook the orzo according to package directions, until al dente. Drain and toss with butter, basil, and a pinch of salt. 2. Meanwhile, make the feta. Add the cornstarch to a shallow bowl. Add the feta slices and toss to coat all sides. Heat a large, high sided skillet over medium heat. Add 2 tablespoons oil. Arrange the feta in a single layer and cook until golden, about 1 minute per side. Remove the feta from the skillet to a plate. 3. To the skillet, add the remaining 1/4 cup oil, the chickpeas, 3 cloves sliced garlic, the paprika, and a pinch of red pepper and salt. Cook, stirring occasionally until the chickpeas are crisping, about 5 minutes. Add the zucchini, thyme, lemon zest, and sesame seeds. Cook another 5 minutes, until the zucchini is crisped on the edges. Remove from the heat.4. In a small bowl, stir together the yogurt, lemon juice, 1 clove grated garlic, and a pinch of salt. 5. To serve, spread the yogurt in the bottom of a shallow bowl. Add the orzo, crispy feta, and chickpeas overtop. Serve topped with fresh herbs. Enjoy!
Beslenme
Porsiyon Boyutu
-
Kalori
813 kcal
Toplam Yağ
-
Doymuş Yağ
-
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
-
Sodyum
-
Toplam Karbonhidrat
-
Diyet Lifi
-
Toplam Şeker
-
Protein
-
4 servings
porsiyonlar30 minutes
toplam süre